Category: Young Adults

Man reading book

Books for the New Year!

Looking for books for yourself or your children that speak to the challenges you are facing? We have suggestions! Read on for book picks for children, young adults, and parents

New Year

Preparing for a Beautiful New Year

The holidays are here! It is cold outside and getting dark early. It’s a natural time to turn inward and reflect. Sometimes self-reflection can turn into rumination or depression. We

Questions about Child and Family Therapy?

A Parents’ Guide to Mental/Behavioral Health Therapy for Children, Teens, and Young Adults When a child starts therapy for mental/behavioral health, parents may have lots of questions. And it may

Woman looking up

The Power of Pressing “Pause”

Notes from a Therapist’s Desk… Are you or your child feeling down? Unsure of how to start moving in the direction you want to go in? Know that you are

Boy screaming

How to Transform Big Emotions

One of the primary reasons that kids and adults come to therapy is that they have a hard time coping with big emotions. Many adults think they or their child

Children playing outside

Six Factors That Affect Mental Health

May is Mental Health Awareness Month and a good time to review the different factors that play a role in child, teen, and adult mental health. Seeking out a therapist