I didn’t understand– most of us didn’t– exactly how it would feel to prepare for a pandemic to sweep through. On Friday afternoon our team naturopathic physician, Dr. Sage, attended a special seminar hosted by the Arizona Department of Health Services about COVID-19 (aka. Novel Coronavirus). On Monday, Dr. Sage and I began putting together a statement for our team and our clients as well as a protocol for increasing cleaning measures in our office. By Tuesday, we became aware that a confirmed case of the virus is now in our county. And for the last couple of days we’ve been working out the details of a plan in case our team members or clients are quarantined. It’s been a whirlwind, but now we’re just waiting and thinking a lot about what’s to come. The spread of COVID-19 is a reminder and a lesson on how interconnected we all are at both global and local levels… for better or worse.
As a pediatric practice, most of our clients are children and young adults who seem to be the least impacted by the virus. This is a relief certainly. Yet, we believe in a community-based model of healing and wellbeing, which means that each of us– old, young, healthy and sick– has a responsibility to others. It’s up to all of us to make efforts to prevent the spread of COVID-19 and to respond with compassion to those who are suffering because of it.
Most of the kiddos we see are spending their days at school in what is often akin to a petri dish no matter how well school personnel clean. Many kids have or will get COVID-19 and they will very likely be fine. However, in order to be a part of protecting others in their community, they do need to understand that there is a virus coming through. They need to understand also that each of us could unwittingly spread it to others.
Looking for support in talking to your kids about COVID-19?
I encourage you to talk to your children about COVID-19 in a measured, compassionate and rational way. There’s some excellent content out there about how to do so that I’m linking below. My biggest tip is to monitor your own anxiety about it and be certain that your anxiety feels manageable in the moment(s) you have this conversation with your children. Filter their news intake and your own for that matter, as well. And don’t forget to talk to them about what they can do to help protect their community.
- Talking to Kids About the Coronavirus from The Child Mind Institute.
- Talking to Kids About the Coronavirus from The New York Times.
- A Comic About the Coronavirus from NPR.
We can help support you in talking to your child about COVID-19 and if your child already has a provider, don’t hesitate to let them know that you would like this support.
If you notice that your child seems to be experiencing particularly big worry about COVID-19, it’s not generally helpful to tell them simply not to worry. Katie Hurley, a licensed clinical social worker who works with children, recently summed this up on her social media.
“During the past few days of therapy sessions, a number of kids have said something like this: Grownups are telling me not to worry because it only gets old people, but what about my grandparents? Will they be okay? …It’s up to us to help kids work through their anxious thoughts. Kids never ever stop worrying simply because adults say, ‘don’t worry.’ That’s not how worrying works.” — Katie Hurley, LCSW
What steps is Intuition Wellness Center taking to protect our community?
- Limiting exposures. We are asking that if you have symptoms, please do not come in for your appointments. In fact, stay home altogether. Call or email us and let us know if you have a fever or cough. Our team members are working hard to stay healthy and will be staying home if they have symptoms. Medical facilities are reserving tests for only those with severe symptoms, so, unfortunately, there will be no way for many of us to truly confirm if it’s COVID-19 rather than just a cold. Telehealth may be an option for your OT or therapy sessions if it’s clinically appropriate and it will definitely be an option for naturopathic medical sessions.
- Keeping a clean space. We’ve given each team member additional cleaning options and we’ve asked them to up their cleaning protocol. We’re also pulling out some of the non-essential play items and fabric items in our center so that we can concentrate our cleaning efforts. Lastly, we’ve also asked our nighttime cleaning crew to increase their efforts.
- Handwashing. You’ve heard it a million times now, but this may be one of the most important tips. Wash your hands… wash your hands… wash your hands. Simple soap and water is very effective at killing COVID-19. We’ve added a hand washing station and reminders and tips to make it more enjoyable for children. Please wash your hands when you arrive in our center to protect yourself and others.
The very short video here is of Dr. Sage and me with a quick acknowledgment of the symptoms to watch for and a general overview of how we’re approaching all of this. The resources that I mention at the end of this video are conveniently listed and/or linked at the end of this post.
Finally, a silver lining.
Here’s the great news. People really do pull together when there’s a crisis or devastating event. Research suggests that most of us become incredibly altruistic in these situations. We are even more likely to do things like wash our hands when we know it is for the good of someone else. Your children can understand this and are capable of great compassion. The recent spread of COVID-19 is also an opportunity to think through, perhaps with your children, the things that you can do to reach out to those who are directly impacted. Know an elderly neighbor without local family? Check in on them regularly to prevent isolation. Even if they’re quarantined, a phone call can go a long way. What about a family who may be especially financially impacted if schools close down and mom can’t go to work? Offer them childcare or groceries. As part of that practice of compassion and kindness, remember this in a time when many people are fearful:
“If you believe that somebody is overreacting, just try to remember that another word for ‘overreaction’ is ‘fear.’ Try to be compassionate, not contemptuous. We don’t all share the same fears, but we all know what fear feels like, and it’s a terrible sensation. I wouldn’t wish fear on anybody, and I know that a lot of people are genuinely afraid right now.” –Elizabeth Gilbert
Another silver lining in all of this is that, for some of us, this may be an opportunity to slow down life with our children and reconnect with them. Yes, that can also create stress, too.
What am I going to do with my children during this?
Here are some screen-free ideas for things to do with your kids if school shuts down or if they’re in a 14-day quarantine:
- Explore a new book series
- Try some new deep breathing exercises for kids
- Have a picnic in the backyard
- Create a relaxing at-home family spa day
- Start a Monopoly marathon
- Put together an obstacle course
- Pull weeds together
- Give your pets a bath
- Bake a cake
- Make a fort
- Create a calm calendar
- Play a card game
- Time them running laps in the backyard
- Organize a closet together
- Jump rope
- Create a family visioning board
- Meditate (with your feet)
- Take turns posing for portrait drawings
- Pick a craft from your Pinterest board
- Find out who can build the tallest Lego tower
- Pull out the coloring books
- Let them play (and get out of the way)
At Intuition Wellness Center, we specialize in health and wellness services for children, young adults, and their families. If you think you would like some extra support, call us. Call 520-333-3320 for a free phone consultation.