Nine Healthy Holiday Traditions to Reduce Family Stress
Tired of anxiety-inducing holidays? Re-evaluate the season with these healthy holiday traditions designed to reduce stress, focusing on simplicity, joy, and togetherness.
Tired of anxiety-inducing holidays? Re-evaluate the season with these healthy holiday traditions designed to reduce stress, focusing on simplicity, joy, and togetherness.
Are you or your child longing to be seen, heard, understood? We are more than our minds, more than our thoughts, more than what can be expressed in words. Our bodies and their innate wisdom need to be understood in order to fully heal.
Attention Deficit Hyperactivity Disorder (ADHD) can present unique challenges for children, affecting their ability to focus, manage impulses, and regulate emotions. For many of the
This month, people around the world commemorated Neurodiversity Celebration Week, an initiative that seeks to “challenge stereotypes and misconceptions about neurological differences.” Next month, many will
Do you wonder if your child is autistic or has Attention-Deficit/Hyperactivity Disorder (ADHD)? Has your child or teen come to you and told you they
It’s a brand new year! Have you or your child been feeling discouraged about meeting your new year’s resolutions? Or are you simply feeling a
The winter season is here… What better time to slow down, reflect, and cultivate mindfulness? Mindfulness can be fun and relaxing for people of all
Do you or your children feel a bit overwhelmed with end of the year activities? Family gatherings, sports tournaments, dance recitals, final exams…? The holiday
When your child lies to you it feels crummy, doesn’t it? Often times parents feel they need to ‘fix’ their child’s lying by calling them
September is National Suicide Prevention Month. According to the Centers for Disease Control and Prevention (CDC), the suicide rate for youth aged 10–24 increased 62%
Research shows that excessive screen time can be detrimental to our children’s health. Certain kinds of technology, however, used mindfully, have the power to support
“I’m fat.” “My legs are too skinny.” “I’m not hungry.” “I want cereal instead.” Do any of these phrases sound familiar? Are you feeling overwhelmed
Magnesium is an essential mineral for our body’s functioning. Unfortunately, many people are not getting enough magnesium in their diets, which can lead to a
Anger often gets a bad rap. When left unchecked, it can cause arguments, meltdowns, and mayhem. But just like other emotions, anger can help us
Looking for books for yourself or your children that speak to the challenges you are facing? We have suggestions! Read on for book picks for
The holidays are here! It is cold outside and getting dark early. It’s a natural time to turn inward and reflect. Sometimes self-reflection can turn
A Parents’ Guide to Mental/Behavioral Health Therapy for Children, Teens, and Young Adults When a child starts therapy for mental/behavioral health, parents may have lots
Reading books together is a great way to start to talk to your kids about mental health and wellness. Did you know? There’s a type
Children and teens need more sleep than adults, and often don’t get enough of it! Lack of quality sleep can contribute to mental health concerns
Notes from a Therapist’s Desk… The kids are back to school! Perhaps you can breathe a little easier, and maybe even make some time for