Nine Healthy Holiday Traditions to Reduce Family Stress
Tired of anxiety-inducing holidays? Re-evaluate the season with these healthy holiday traditions designed to reduce stress, focusing on simplicity, joy, and togetherness.
Tired of anxiety-inducing holidays? Re-evaluate the season with these healthy holiday traditions designed to reduce stress, focusing on simplicity, joy, and togetherness.
What if instead of an annual check-up, you and your child had a seasonal visit—aligned with nature, life rhythms, and real support? Our ‘4 Seasons of Health’ model offers proactive, relationship-based care that evolves with your family’s needs.
Nearly 4.5 million children in the U.S. have been diagnosed with anxiety. While many factors play a part, recent research is uncovering a new physiological piece to the anxiety puzzle. The answer to your child’s anxiety could be found in their gut– the center of their microbiome.
Are you or your child longing to be seen, heard, understood? We are more than our minds, more than our thoughts, more than what can be expressed in words. Our bodies and their innate wisdom need to be understood in order to fully heal.
Supporting a sick child right at the beginning, when symptoms are just starting, is tricky! Of course, this is often when you are unable to make it to the store to get stocked up on your usual remedies. This, my friends, is why kitchen medicine rocks.
Attention Deficit Hyperactivity Disorder (ADHD) can present unique challenges for children, affecting their ability to focus, manage impulses, and regulate emotions. For many of the
The most effective way to get rid of seasonal allergies is to avoid exposure to the allergen altogether. Yet, this is not possible for a seasonal allergy as we have to (and should) go outside. Dr. Kate Sage gives recommendations on how to turn your home into a safe haven from those allergens.
Seasonal allergies are the body’s response to something innocuous that it has decided is dangerous. Changing your diet can help to minimize symptoms of seasonal allergies.
You may have seen the allergy supplement section at the natural food store and immediately became overwhelmed. There are a lot of products that claim to help allergies! Dr. Kate Sage discusses how you can use supplements and herbs to treat seasonal allergies.
I was trained as a family physician, but many people know me for my specialty in pediatrics. Getting to hang out with kiddos most of the day does brings me joy. I’ve been asked by many parents if I see adults, too. Yes, I do! In fact, helping parents sort through their own health puzzle pieces brings its own satisfying type of joy.
’Tis the season when our kids get passed out free candy, followed up by holidays that are filled with cookies and sweets galore. It seems that
Summer time is for adventures! Loading up the car for a road trip or slogging your kids on an airplane for an out of state
Magnesium is an essential mineral for our body’s functioning. Unfortunately, many people are not getting enough magnesium in their diets, which can lead to a
Intuition Wellness is celebrating a double-digit birthday. We couldn’t have done it without YOU! In honor of 10 years of service to the Southern Arizona community, here’s an overview of how Intuition Wellness sprouted and grew!
With so many different viruses going around, we would be hard pressed to find a child that has not had a fever in the last few months. Do you immediately grab a fever reducing medication? What if you knew fevers could be good? If you find yourself asking “Is my child’s fever dangerous?” then this info is for you!
Eliminating illness altogether isn’t a realistic or helpful goal. However, there are a few habits, supplements and other strategies that you can try right now to boost your family’s immune system!
Everyday we’re learning more about the importance of gut health. We know that it has a connection to our overall health, including mental health. One
Snotty-faced, itchy-eyed, and sneezy? If you’re prone to seasonal allergies, then you’ll definitely want to hear what Dr. Kate Sage, Naturopathic Family Physician, has to
It can be a huge stress on families to find a physician they trust to work with their children. And when they do find a
When families have a new baby it sure can be hard to get out of the house. Dr. Kate Sage, Naturopathic Family Physician, started house
