Category: Teens

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Can Social Media Use Be Healthy?

Many of us have a complicated relationship with social media. On the one hand, it keeps us connected to loved ones, friends, and family. On the other hand, we’ve heard

Become More Self-Compassionate Through Practice

Self-compassion promotes happiness, boosts self-esteem, and encourages interconnection and consideration of others. It can be helpful to practice self-compassion when you feel angry or frustrated with yourself, or any time