Every Parent Needs This Right Now: Meditation Roundup
Hi. How are you? Like… really? Are you struggling as much as most parents right now? Look. I know you’re worried about your kid(s). I’ll give you some ideas for
Hi. How are you? Like… really? Are you struggling as much as most parents right now? Look. I know you’re worried about your kid(s). I’ll give you some ideas for
I didn’t understand– most of us didn’t– exactly how it would feel to prepare for a pandemic to sweep through. On Friday afternoon our team naturopathic physician, Dr. Sage, attended
If your children (and you) sleep through the night, you are the envy of parents everywhere! So many things can get in the way of getting a consistently good night’s
My kids had a day off of school last month in honor of Dr. Martin Luther King, Jr. It was a natural opportunity for us to talk about who Dr.
It’s a new year and a new decade. For many people, that means it’s resolution time. It’s finding-yourself time. It’s creating-new-habits-and-setting-goals time. Maybe you’re one of the few who make
Remember a few years ago when fidget spinners were a big deal? If your child is the right age, you may have even been one of the families on the
There are things I spend a fair amount of time worrying about in my professional work. As a psychologist and director of a child and family wellness center, I worry
Once upon a time, families of the neighborhood looked out for one another’s kids; sent a casserole down the street when their neighbor was down on their luck; called upon
I have always been an observer. This tendency doesn’t stop with people-watching. As a child, I was fortunate enough to live near a nationally-ranked well-funded zoo. For a period of
When a child responds with immediate compliance to a parent’s request, it certainly seems to make the day go smoother. If the kids on the playground all run with the
When you ask any parent off the street what they want for their kids, my guess is that at least 9 out of 10 would say they want their kids
About 70 years ago, the psychiatrist Dr. John Bowlby made a surprising revelation about mental health. He stated that it is dependent on each of us experiencing a “warm, intimate
It’s a time of year that can certainly overwhelm the senses for many of us– flashing lights littering many lawns and homes, Christmas music blasting from department store speakers, crowds…
Halloween is over and November has arrived. With it comes cooler days, longer nights and the winter holiday season rapidly approaching. This time of year, many of us struggle with feeling there is too
Dear Experienced Caregivers, I am of the belief that we have a crisis on our hands. And this is important. Parenting is not living up to the expectations many of
Whether your child is approaching legal adulthood or still has several years to go, if you told me that you hadn’t once thought about college or their adult years,
As a parent I know how important it is to be able to read your child’s signs. While you may have been able to know what each cry was asking
When you’re a busy parent or caregiver with errands to run, mouths to feed, and work to do, allowing for time for play might seem pretty low on the priority
School is ending and summer’s here! Children are excited and may be looking forward to no homework, sleeping in, and more freedom! As parents you might be worried about what
Calm, consistent structure in your home helps your child to feel secure and know what is expected. Ultimately, this will lead most kids to success in most situations. But even the
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