Screen Time Takeover: 3 Tips for Busy Families
A little over 6 years ago, I had just reluctantly traded in my basic flip phone for a smartphone. Now? My smartphone practically feels like an appendage.
A little over 6 years ago, I had just reluctantly traded in my basic flip phone for a smartphone. Now? My smartphone practically feels like an appendage.
I’ve seen it time and time again. A desperate parent tells me that they don’t understand why their child is struggling with low self-esteem. This
On my graduation day from high school, a good friend was given a fancy certificate for maintaining a record of perfect attendance every single year
It’s an era of sedentary activity– of children and adults who spend evenings and weekends glued to the couch. Many children have been trained to
What do sports have to do with personal wellbeing and family functioning? A lot, it turns out, if the sport you’re talking about is Taekwondo.
It’s not at all uncommon for children to feel some anxiety at the start of the school year. For some children though, it turns into
Despite the fact that I typically consider myself less tech savvy than many of my same-age peers, I’m just as guilty as the next gal when
Now that you’ve identified that your child is a refusal-to-put-in-the-work, acting-up, perfection-or-bust, or seeking-constant-reassurance bright kid (or just a kid with a nose), perhaps you
Refusing to do homework, acting up in school, turning everything into a competition, constantly seeking positive feedback, falling apart when something isn’t perfect… These are
With in-depth minute-by-minute coverage of news now literally at our fingertips, it’s impossible to shield our children from the tragedies of the world. While this
January and February are heavy traffic months for us here at Intuition Wellness Center. Many children who are new to us enter through our door
There are a few of us here at Intuition who simply cannot resist a good-natured competition. So with a joyful spirit and plenty of determination,
Everyone experiences anger— whether we feel it a lot, or hardly ever. Dealing with intense feelings like anger can be especially challenging for many kids (ok… and adults). Don’t you wish
Mindful parenting is not about adding something to your routine but rather about consciously choosing what you pay attention to and what you don’t. Mindful
The last time you went to the dentist and she reminded you to floss more regularly, maybe you nodded or giggled nervously, but certainly you didn’t walk
What is self care and why is it important? The way I often find myself explaining this idea to youth and their parents is that self
Hello, We have exciting news about a new Taekwondo Wellness therapy group for kids ages 7 and up that will be starting on May 24,
Have you heard? We recently expanded our team with not one, but THREE new team members. We could not be more ecstatic to introduce you to:
In my last blog post, Parenting Tip: Love, I mentioned how important it is to a child’s sense of worthiness for parents to consistently follow through on
Love is an utterly important emotion for the development of children, catalyzing them to create strong healthy attachments to their parents, to others, and improving life satisfaction.